The Complete Wellbeing Toolkit
About the program
Welcome to The Complete Wellbeing Toolkit – the ultimate program for achieving a well-rounded and holistic sense of wellness. Our series of wellness seminars and workshops are designed to cover a wide range of topics to help improve overall wellbeing. From mindfulness techniques and stress management to healthy eating and physical activity, our program covers everything you need to know to make positive changes in your life.
The program focuses on setting actionable goals and encouraging accountability. We understand that taking the first step towards wellness can be challenging, which is why we've created a program that empowers employees to make meaningful and lasting changes to their lifestyle. Join us on this journey to achieve optimal health and wellbeing for yourself, and for those around you.
WORKSHOP 1
PERMAH: The Modern Wellbeing Blueprint
Start on a path to greater physical, mental and emotional wellbeing by learning the fundamentals of the PERMAH model, a framework of Positive Psychology that encompasses Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Health. In this workshop we will explore a range of topics such as managing relationships, finding meaning and setting goals. Learn to develop the skills and knowledge to take charge of your own wellbeing and hold yourself accountable.
WORKSHOP 2
Eat Sleep Move: Master The Basics Of Wellbeing
This workshop is designed to help you master the basics of wellbeing through nutrition, exercise and sleep. In this workshop you will learn about the impact of physical practices on mental health and how to implement positive changes. We will explore a range of topics such as the connection between gut health and mental health, sleep hygiene and what happens to the brain when we move. You’ll also learn how to create an individualised plan, with manageable goals to set yourself up for success.
WORKSHOP 3
Wellbeing at work: Tools For Success
This workshop is designed to help you use wellbeing techniques to beat burnout and find satisfaction at work. We’ll cover strategies that will help you set up your day for success and maximise your productivity whilst managing stress. You’ll learn how to harness your focus, how to shut down after work, how to find your flow and stay engaged, and how to support your wellbeing with nutrition, exercise and sleep. Finally, you will get tips on how to beat burnout and find balance within your career.
WORKSHOP 4
Building Resilience: Nurturing Wellbeing in the Workplace
Resilience is a crucial skill in today's fast-paced and challenging work environment. This workshop is designed to empower individuals and teams to develop a consistently positive outlook, deal with difficult situations with increased ease, and enhance team leaders' ability to support and encourage their staff members. Participants will also learn valuable self-care techniques, enabling them to take personal responsibility for their well-being and growth. Join us and take the first step towards building a resilient and thriving organisation.
Continued workplace wellness
The Complete Wellbeing Toolkit is a fantastic foundation for improving organisational wellness, culture and productivity. This can be extended upon by including additional classes and programs into your workplace wellness program to give employees, students and patients the opportunity to regularly practice their techniques.
