News and more

I write this as we in Melbourne, Australia have entered stage 4 lockdown. One of the 4 reasons cited to leave our homes is for exercise, this is evidence enough that governments recognise the importance of physical activity around our mental well-being. Exercise can enhance well-being in a number of ways, increased vigour, decreased rate of fatigue, positive mood alteration and lowering frustration and anger levels.

It's never been so important to maintain our health as it is at the moment. Even though we are confined indoors with no access to gym, yoga classes, etc, there is plenty we can do to maintain our wellness and maintain immune function.