Support Men
About the program
Social expectations, stereotypes and traditional gender roles contribute to a culture whereby men may often find it difficult to address mental health issues.
The SUPPORT MEN program is an adaptation of our flagship workplace wellness program, designed to give men the tools and techniques to help manage potential mental health issues and improve overall wellbeing.
The program is based our SUPPORT ME framework which aims to address the major components of holistic wellness, but also delves into a range of mental health topics including:
- Physical health risks and treatments
- Mental Health: The growing epidemic
- Anxiety and Depression
- Suicide: the leading killer of men between 15-44
- Sleep, exercise and nutrition
- Toxic masculinity: what is it and what can we do?
Program format
The SUPPORT MEN Program is designed for flexibility and can be tailored to suit different organisations including schools, government organisations and businesses of all sizes.
The program is typically delivered as a seminar style workshop. Following the seminar, participants can enrol in one-on-one coaching sessions. The program includes:
Online assessment:
Participants complete an online assessment which provides a baseline measurement of general wellbeing and stress resilience.
Seminar:
The seminar will provide an overview of the SUPPORT ME framework for holistic wellness and deeper exploration on some of the key topics surrounding mental health.
One-on-one coaching:
Participants can enrol in on-on-one coaching sessions to discuss all aspects of wellness and develop an individual action plan.