ABOUT
Our ‘whole self’ approach will help you achieve real wellness.
True wellness is a balancing act
Everything we do, think, feel and believe has an impact on our wellbeing. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle.
Our ‘whole self’ approach encompasses nine dimensions of wellness. Our programs have been designed to help you address each dimension and find your own personal balance. Mastering this balance is the key to truely living well.
The Reset Wellness difference
A holistic approach to wellness
Reset Wellness takes a holistic approach, with classes and programs designed to address the multiple dimensions of wellness. Our aim is to create a shift in mindset, helping people achieve greater results by adopting a ‘whole self’ attitude.
Strategic and measurable
Our classes and programs are evidence based and designed by practitioners with years of training and first-hand experience in the wellness industry. Our programs are tailored to suit the needs of each individual or organisation with measurable objectives.
Health at every size
Reset Wellness aligns with the Health at Every Size philosophy which recognises that health is a personal journey which looks different on everyone. Our programs are focuses on improving overall wellbeing behaviours regardless of shape or size.
Shaped by experience
Reset Wellness is the outcome of Dean’s personal wellness journey. Drawing on his own struggles and mental roadblocks that took a dramatic health reset to overcome, Dean has created wellness programs that are both inspirational and authentic.
Find out more about our wellness programs
Workplace Wellness
Accessible, relatable and highly engaging wellness programs for schools, community organisations and workplaces.
Personal Wellness
Yoga classes, personal training programs and retreats to support you on your personal wellness journey.
Live well, live fully.
Get inspired, build great habits and make it work for you.
