Workplace Yoga & Mindfulness Classes

Our workplace mindfulness and yoga classes are the perfect addition to your workplace wellness program, providing your staff, students or patients the opportunity to check in with themselves during the workday and develop positive mental health practices.

Reset Mindfulness

Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgement.

Mindfulness has been proven to reduce stress, increase resilience and even gain insight. It helps us deal with anxiety, form deeper connections with others and improve physical heath too. 

Mindfulness is something we all possess the ability to achieve, but it takes practice to learn how to access. Our mindfulness classes are designed to give you the space and guidance to access your own state of mindfulness, and provide you with techniques for incorporating the practice into your daily life.

Our 30-minute workplace mindfulness classes take the form of a guided meditation, including sensory observation, breathwork and mantra.

Reset Yoga

Research has shown that the practice of mindfulness and meditation can reduce chronic pain, anxiety and high blood pressure along with the many benefits described above. When combined with simple yoga postures, we can also address some of the musculoskeletal issues most commonly encountered in the workplace. 

Our workplace yoga classes provide a unique blend of mental health practices including positive psychology, meditation and nervous system techniques, along with the physical benefits of stretching and body weight exercise.

Our 45-minute workplace yoga classes include both guided meditation and simple yoga movement providing the opportunity to move, stretch and recharge the body and mind. Classes can be tailored to the physical requirements of the group, whether it be to help combat the effect of being seated in an office all day or standing all day in a retail environment.