Real wellness starts with a reset.

Change your perspective, live your best life.

Workplace Wellness Programs

Our holistic, integrated wellness programs will reset your relationship with health. Focusing on ‘whole self’ wellness, we’ll help you create positive habits and make lasting changes that will significantly improve your life. 

Beyond diet
& exercise.

People often think about wellness in terms of physical health, but true wellness is so much more than that. Wellness is the holistic integration of mind, body and spirit. It’s a mental attitude towards looking after yourself fully and completely. 

At Reset Wellness we’ve designed a range of programs considering all components of wellness to help you find the “personal balance” you need to live your best life. 
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Workplace wellness

Mental health is the 3rd biggest health problem in Australia, impacting not just individuals but organisations and the broader community.

Our evidence based Workplace Wellness programs are designed to optimise mental, physical and vocational health, while addressing barriers to productivity in the workplace. 

Find out more

Personal wellness

The optimal wellness balance is deeply personal and will be different for everyone. Our yoga classes, personal training programs and retreats are designed to support you through your journey. 

Meet Dean, founder of Reset Wellness.

Dean created Reset Wellness to help people transform their relationship with health. After learning first-hand how harmful focusing on surface level appearances can be, he built a series of programs founded on the holistic principles which helped turn his own life around.

Dean’s Story

Live well, live fully.

Get inspired, build great habits and make it work for you.

Exercise and Mental health

25 Mar, 2021
I write this as we in Melbourne, Australia have entered stage 4 lockdown. One of the 4 reasons cited to leave our homes is for exercise, this is evidence enough that governments recognise the importance of physical activity around our mental well-being. Exercise can enhance well-being in a number of ways, increased vigour, decreased rate of fatigue, positive mood alteration and lowering frustration and anger levels.

Wellness in Difficult Times

25 Mar, 2021
It's never been so important to maintain our health as it is at the moment. Even though we are confined indoors with no access to gym, yoga classes, etc, there is plenty we can do to maintain our wellness and maintain immune function.

Immunity Boosting Smoothie

By Seth Khouri • 25 Mar, 2021
Nutrition and the food we put in our bodies are a powerful defence against colds, viruses and maintaining wellness. Just remember there is no one stop shop to improving our health. Yes smoothies are fantastic but we must watch what we put into our bodies, get the right amount and sort of exercise and look after our mental health.

Enquire now to find out how we can help improve your organisation’s happiness, wellbeing and performance.

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* Human Rights Australia, 2010 Workers with Mental Illness: a Practical Guide for Managers

** HeadsUp & PricewaterhouseCoopers, Creating a mentally healthy workplace

^ Hilton M, Assisting the Return on Investment of Good Mental Health Practices as cited in Cowan G, Best Practice in Managing Mental Health in the Workplace 

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