SUPPORT ME Program
About the program
SUPPORT ME is our flagship holistic wellness program, designed to improve both physical and mental health within workplaces and organisations.
Grounded in science and research, the SUPPORT ME program aims to address the major components of holistic wellness including sleep, understanding emotions, positive psychology, nutrition, mindfulness and exercise.
The program aims to provide simple, actionable techniques to help employees, students and patients create positive habits. These practices not only build mental resilience to help navigate common mental health issues such as anxiety, depression and substance abuse, but also help people get more out of life and experience better productivity and wellbeing.
Program format
The SUPPORT ME Program is designed for flexibility and can be tailored to suit different organisations including schools, government organisations and businesses of all sizes.
The program is typically delivered across two workshops, delivered across a 1-2 month period. The program includes:
Pre-workshop:
Participants complete an online questionnaire which provides a happiness score and strengths assessment, which can be used as a baseline for re-evaluation later down the track.
Workshop 1:
The first workshop provides an overview of the SUPPORT ME Framework and dives into the social and emotional elements of mental health including positive psychology, building a support network and how we talk to ourselves and others. This session may include partner activities, breakout rooms and takeaway activities.
Workshop 2:
The second workshop explores the more practical components of wellness including sleep, nutrition, exercise, mindfulness and meditation.
The program can be condensed into a single workshop or tailored to meet the needs of your organisation.
Continued workplace wellness
The SUPPORT ME program is a fantastic educational foundation for improving organisational wellness, culture and productivity. This can be extended upon by including additional classes and programs into your workplace wellness program to give employees, students and patients the opportunity to regularly practice their techniques.
