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Nutrition and the food we put in our bodies are a powerful defence against colds, viruses and maintaining wellness.
Just remember there is no one stop shop to improving our health. Yes smoothies are fantastic but we must watch what we put into our bodies, get the right amount and sort of exercise and look after our mental health.
So what can we drink to boost our immune system? Drinks that are rich in vitamins and nutrients are the goal. Water is vital as it helps cells replenish and move the nutrients around.
There are 3 main vitamins when it comes to giving your immune system a boost. It's suggested to get adequate amounts of Vitamin C, B6 and E to help support a healthy immune system.
To cover those top 3 vitamins you’ll want to ensure you add in some of the below ingredient ideas:
Other vitamins that can be helpful too:
Also, vitamin d is good, but most of it is not vegan unless you have fortified orange juice or soy milk.
The good news is, many of these will go really well together! Other than the recipe I give here, here are a couple of simple combination ideas for you to try:
Bottom line, get creative!!! Smoothies are the best way to practice experimenting in the kitchen!